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Honey is a natural sweetener known for its rich taste, health benefits, and versatility. Collected from nectar by bees, honey is packed with antioxidants, vitamins, and minerals that boost immunity and promote overall well-being. Its antibacterial and antifungal properties make it an excellent remedy for sore throats, coughs, and wound healing. Honey is a great natural energy booster, making it a perfect alternative to refined sugar for tea, coffee, baking, and cooking. It aids digestion, supports heart health, and helps in weight management.